Is a good source of vitamins, minerals, proteins and fiber

Sprats, fried is good for containing the following items :

Sodium mg 240, Potassium mg 410, Calcium mg 120, Phosphorus mg 300, Magnesium mg 46, Iron mg 1, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-219	Sodium mg	240
Potassium mg	410	Calcium mg	120	Magnesium mg	46
Phosphorus mg	300	Iron mg	1	Copper mg	0
Zinc mg	2	Chloride mg	340	Manganese mg	0
Energy kcal	415	Protein g	25	Total nitrogen g	4
Carbohydrate g	0	Fat g	35	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	5	Mono FA/100g	14
Poly FA100g	14	Cholesterol mg	125